We all know that stress is bad for the body- increasing your risk of health conditions like heart attack, stroke, ulcers, and asthma. But...

NAD+ is a bit of a buzzword in today's world. It's commonly thrown around as an anti-aging, energy-boosting treatment. But NAD+ is so...

How have you been sleeping lately? Are you finding it hard to fall asleep or wake up early? Have you been having trouble staying asleep...

In the United States, Baby Boomers now represent 50% of the population, and are living and working longer than any generation before...

If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by...

More than 40% of people who survived a COVID-19 infection now experience the long-term effects of Long COVID. This condition encompasses...

With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...

We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...

Menopause is not just a harmless transition out of the childbearing years. Menopause is actually the loss of vital hormones and a...

We’ve been talking about long covid for what feels like forever. We know what the symptoms are, how it affects the mitochondria, and...