Benefits of Testosterone for Women
Testosterone is Vitally Important for Women. For most women, worrying about testosterone levels is probably not at the forefront of your...
The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Hormones 101
So often, the word hormone is thrown around seemingly willy nilly. But hormones are anything but. Your hormones are some of the biggest...
Do You Really Know How Healthy You Are?
Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
When will it be time to trash the masks?
After nearly 2 years of mask-wearing, a lot of us are wondering when we’ll finally be able to shelf those perky masks once and for all....
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
How to Know if You’re Aging Well
Aging is hard, complicated, and different for everyone. But knowing the steps of the aging process can help you to better understand why...
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
