Ready to Detox From 2020?
2021 should be the year you prioritize your health. And the first step in making 2021 your healthiest year is to detox out 2020. The Johnson Center has a comprehensive detoxification protocol that is guaranteed to rid your body of the influx of toxins we have all taken in during the months of confinement and closures. Most of us have overindulged in comfort foods, decreased our exercise and suffer from mental and emotional stress. A large component of our detoxification prot
The Good & Bad News About the New Coronavirus Variant.
Coronavirus is mutating. We have known that since the beginning, but recent news about the highly contagious variant of COVID-19 spreading throughout England might be causing some of us to panic. While the bad news regarding this situation may be evident, there is some good news. The Good News: Our immune system remains a much more formidable adversary to Covid-19. Despite the dozens of variations that the coronavirus has mutated to, it will still be difficult for the virus t
Worried about the Pfizer Covid-19 Vaccine? Don't be.
With Pfizer’s Covid-19 vaccine finally being distributed throughout the US, you may find yourself falling into the trap of worrying if the vaccine is safe. It was created at 'warp speed' and there is some concern about the perceived danger of the vaccine. But the Pfizer vaccine is pretty standard in terms of ingredients when compared to other vaccines. According to Kyle Anderson, assistant professor of biochemistry, microbiology, and immunology at the University of Saskatchew
Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough sleep, etc, but still not losing those pesky extra pounds? The secret to achieving your fitness goals may not lie in the gym or in your kitchen, but simply in incorporating more movement into your day. For some of us, working out once a day and staying sedentary for the rest of the day isn't enough to burn fat and lose weight. In fact, your body
The Question is not to mask or not to mask. But which mask?
By this point, you should definitely know to wear a mask. As we reported several weeks ago, the CDC said wearing masks not only protects people around you but also protects the wearer from being exposed to the coronavirus. According to the CDC, the amount of virus someone is exposed to while wearing a mask is reduced and a reduced viral load may mean that you will face a milder disease. New masks are coming out every day and while it's great to have so many options, you may
4 Real Reasons to Ditch Your Fake Christmas Tree
According to a 2018 survey by the American Christmas Tree Association, "82% of Christmas trees displayed are artificial" And of these millions of artificial Christmas trees throughout the US, 90% of them are shipped to the United States from China. These trees from China not only result in a drastic increase in carbon emissions and recourses, but also puts you and your family at risk to the toxins within the artificial tree. The majority of plastic trees are made of a winning
Updated CDC Holiday Guidelines
Christmas is only 3 weeks away and once again the CDC is urging Americans not to travel over the holidays. The cases of coronavirus nationwide are surging and Dr. Fauci in a recent press conference urged the nation to “hang together a little bit longer”. Fauci is concerned about the upcoming holidays and the current public health crisis. The number of coronavirus cases is continuing to increase, and many hospitals are at capacity. Holiday Travel: While the CDC is in alignment
Nutrigenomics. A Gamechanger to Achieving Optimal Health
Ready to make a lasting change? It's time to abandon the latest fad diets and start committing to long-term health and wellness improvements. The one-size-fits-all approach that has dominated the field of nutrition for years does not work. Following a personalized, genetically tailored health and nutrition plan is the only way to maximize and sustain long-term weight loss and health goals. Studies have shown that following a personalized genetically tailored nutrition and hea