Ever wonder why you get a seemingly random breakout after a greasy, cheesy burger? The answer lies in your gut. Unbeknownst to many,...

Salads are an undeniably great way to get a plethora of vitamins and minerals all in one meal. They should be a staple in your diet. But...

Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....

A recent study published by BMC Nutrition has once again put a genomic-based personalized diet up against a Ketogenic Diet to see which...

In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...

Now that we have firmly entered warm weather, we have also entered grilling season! And while grilling can be a great way to avoid fried,...

In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...

Sleep is an essential part of optimal health, but for many of us, sleep takes a back seat to work, exercise, social life, etc. Because...

Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...

We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...