How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...

When your body becomes overloaded with toxins, it will send you signals that detoxification is needed, pronto! Weight gain, skin...

Are you eating right and exercising but still finding yourself adding on the extra pounds? Your hormones could potentially be the...

How often do you find yourself unwillingly jerked out of sleep around 3 AM? This annoying and unwanted nightly wake-up call plagues many...

How often do you find yourself in front of the mirror looking for yet another grey hair? Grey hair is one of the most obvious signs of...

Look down at your hands, do you see any small, dark flat dots on your skin? Many of us know these pesky little spots as liver spots....

While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...

While we have all been told dozens of times how unhealthy fast food is, do you actually know why fast food is detrimental and how it...

One of Dr. Johnson’s favorite ways to start her morning is with a quick cardio session. Not only will it leave her energized for the day...

Did you know the benefits of stretching go far beyond increased flexibility? Incorporating a daily stretch into your morning routine can...