Crush Cravings and Boost Energy: Why Protein is a Woman's Best Friend
Compared to men, women are much less likely to eat enough protein throughout the day. This is a problem for numerous reasons, as too...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
Why You Shouldn't Skip Breakfast
What did you have for breakfast this morning? If your answer is “nothing”, you’re one of the 25% of Americans who skip breakfast every...
Why You Probably Need More Vitamin D
After this year’s long winter, your body is probably running low on one very important vitamin- Vitamin D! And you’re not alone. It’s...
2023 Dirty Dozen and Clean Fifteen
Recently, the Environmental Working Group (otherwise known as the EWG), has released its updated list of the 12 “dirtiest” and the 15...
Is Your Gut Preventing You From Losing Weight?
If you're struggling to lose weight, you may be surprised to learn that your gut health might be part of the problem. The gut is home to...