How to Beat the Midday Slump
We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how...
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Migraine Symptoms, Causes, and Solutions
If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by...
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The Benefits of Spermidine
Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance...
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Get Rid of Your Under-Eye Bags for Good!
We've all been there. After a late night or maybe too much sun, you wake with under-eye bags so big it seems like they may never...
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7 Simple Dinner Ideas for Eating Clean Every Night
What if we told you that cooking healthy, delicious dinners at home doesn’t have to be a long and complicated process? In fact, you can...
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The Symptoms of Low Vitamin D
With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...
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