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Is Your Metabolism Working Against You?
Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...
How to Beat the Midday Slump
We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how...
Migraine Symptoms, Causes, and Solutions
If you commonly suffer from migraines, know that you’re not alone. Around 39 million Americans, including children, are all affected by...
The Benefits of Spermidine
Imagine a supplement that could benefit your longevity, brain health, immune system, cellular health, DNA stability, and the appearance...
Get Rid of Your Under-Eye Bags for Good!
We've all been there. After a late night or maybe too much sun, you wake with under-eye bags so big it seems like they may never...
7 Simple Dinner Ideas for Eating Clean Every Night
What if we told you that cooking healthy, delicious dinners at home doesn’t have to be a long and complicated process? In fact, you can...
The Symptoms of Low Vitamin D
With this year’s long winter finally behind us, your body is probably running low on one very important vitamin- Vitamin D! According to...
How to Intermittent Fast (The Healthy Way)
We hear a lot about intermittent fasting and all of its many benefits. But, if you don't know the right way to fast, you could be missing...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
Can olive oil reduce your risk of Alzheimer’s?
According to new research by the Harvard School of Public Health, yes! The study found that people who consume higher amounts of olive...
