Dopamine and your Gut
Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?...
Why Almost Everyone has Low Vitamin D Levels.
Overview: Vitamin D is actually a pro-hormone and not a vitamin and has multiple roles in the body. Maintains the health of bones and...
Activate Your Own Stem Cells
Cycling Feast and Famine Most people never think about skipping a meal much less not eating for the whole day. But historically humans...
2018 - Optimal Health
2018. Another great opportunity to start the journey you imagined for your life. Many people create new year’s resolutions, many don’t....
When Normal isn't Normal
When Normal Is a Warning Sign You feel it first when your health starts to break down; you just don’t function the way you used to....