After this year’s long winter, your body is probably running low on one very important vitamin—Vitamin D! And you’re not alone. It's estimated that nearly 50% of all American adults are lacking in this crucial vitamin. Unfortunately, vitamin D deficiency can lead to serious health consequences. In this blog, we’ll break down the common symptoms of vitamin D deficiency, explain why it’s so essential for your health, and offer practical tips on how to boost your levels. Get rea

Did you know that historically, women and people with menstrual cycles have been excluded from vital healthcare research? Or that women are seven times more likely to be misdiagnosed during a heart attack? Join us in empowering women to take charge of their health. The Johnson Center is dedicated to giving every body a voice. We prioritize providing meaningful services for our female members, including tailored insights and guidance for their unique bodies and overall health.

When you provide the quality of care as a functional medicine and longevity practitioner that Dr. Barbara Johnson does, members of the...

In a recent study highlighted by JAMA Network Open, olive oil has once again shown its remarkable potential in promoting health, this time in cognitive realms. Led by Harvard T.H. Chan School of Public Health researchers, the study suggests a strong association between regular olive oil consumption and a reduced risk of dying from dementia. In this blog, we'll give you the key findings and show you some creative new ways to incorporate more olive oil into your diet. Understa

As summer approaches, many of us look forward to spending as much time as possible outdoors, soaking up the sun's warmth. However, we also know that too much sun exposure can take a toll on our skin, leading to premature aging and an increased risk of skin cancer. One surprising way you can take care of your skin this summer is with NAD+ IV therapy. In this blog, we'll delve into the great benefits of IV NAD+ for your skin's health. So, before you head out into the summer sun

In today's fast-paced world, teenagers are facing unprecedented levels of pressure and stress. From academic expectations to social media...

Have you ever wondered if social media is affecting your teenager’s health? Unfortunately, due to complex algorithms that determine what...

Debunking Menopause Myths and Unlocking a Healthy Future In today's society, the prevailing narrative surrounding aging women often paints a bleak picture—aches and pains, gray hair, lack of energy, shaking voices, rocking chairs, and overweight, unhealthy bodies. It's as if menopause is a signal for women to morph into a sad, useless version of their former selves. But, are we really destined for a life of decline and despair after menopause? Absolutely not! Lean Into Your N

In a groundbreaking new study, researchers have uncovered compelling evidence that suggests that the timing of our daily meals plays a crucial role in determining the risk of cardiovascular diseases. And, importantly, this is one of the first studies on time-restricted eating with a largely female participant pool. Specifically, the findings of this study suggest that eating breakfast and dinner too late could lead to an increased risk of CVD, coronary heart disease, and stro

As the sands of time continue to flow, questions surrounding the biology of aging persist. Are the physical slowdowns and declines in muscle mass inevitable consequences of growing older, or can exercise play a crucial role in defying these aging norms? A new fascinating case study delves into the life of Richard Morgan, who, at the age of 92, emerged as a nonagenarian powerhouse challenging our preconceived notions about aging and physical fitness. In this blog, we'll tell