How to Eat for Your Mental Health
When you’re feeling stressed and having a bad day, what kind of food do you crave? It’s probably warm pasta, cookies, chocolate, or...
The Mental Benefits of Horror Movies
One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense...
Who's Taking Care of Women?
So often, women are left to take care of themselves. While yes, women are more likely to seek out health care, they frequently face...
How to Beat Brain Fog
Ever been sitting in an important meeting or exam when your brain just keeps wandering away? It may feel nearly impossible to focus on...
The Reasons You're Feeling Fatigued
Have you been having trouble getting through the day? Do you feel so exhausted it’s hard to get out of bed in the morning? If so, you’re...
Is Your Metabolism Working Against You?
Is your metabolism working for or against you? If you find yourself doing all the right things, yet still unable to lose weight, it's...