Want to Be a Fat-Burning Pro?
Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
5 Tips For a Healthy Halloween!
For many of us, Halloween can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Your 2021 Flu Season Questions, Answered!
One silver lining of our past two winters through the coronavirus pandemic was that the flu season was not as severe as years prior....
Why You Don't Need to Walk 10,000 Steps a Day
We’ve all been told a million times that taking 10,000 steps a day is necessary to reach optimal health. But have you ever questioned...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
Feeling the Fall Fatigue? NAD IV Therapy is the Solution.
Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...
What Time of Day Should You Be Working Out?
When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...
