How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...

Let's face it: we all know that exercise is good for us. It's like a magic pill for our overall health and well-being. But here's the...

One unfortunate facet of adulthood that we’ve all had to accept is that acne doesn’t stop after teenagehood. Post-adolescent acne, acne...

Hey there, sun-loving friends! It's time to slather on that sunscreen and soak up the sun safely. But with so many options on the market,...

In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...

Metabolism tends to be a buzzword in the health and fitness communities. It's often thrown around with complaints of not being able to...