The Hidden Root of Your GI Issues
When you think about what’s causing your constipation, acid reflux, or IBS-like symptoms, most people don’t think about their bile. But...
Do You Really Know How Healthy You Are?
Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose...
Yearning for Younger Looking Skin?
Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to...
Want to Be a Fat-Burning Pro?
Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body...
Are You Working Out Too Much?
You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart...
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...