Sleep Quiz: What's your sleep style?
We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
Trying to Burn fat? You need Acetyl L-Carnitine.
Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
Why You Shouldn't Wait to Get Your Cognoscopy:
Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...
Your Genes & Marijuana: Friend or Foe?
Ever wonder why some people feel calm and relaxed after using marijuana, while others feel anxious and paranoid? The answer may lie in...
Get Grounded!
Now that the weather is finally warming up, take a break from your computer screen and restrictive shoes, and head outside barefoot to...
The Solution to Your Anxiety is More Than Just a Pill
Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...
Exhausted? Blame your Mitochondria
In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...
