Why You Shouldn't Wait to Get Your Cognoscopy:
Everyone knows to get a colonoscopy when they’re around 45-50 years old for early screening for colon cancer. But what if there was a...
Your Genes & Marijuana: Friend or Foe?
Ever wonder why some people feel calm and relaxed after using marijuana, while others feel anxious and paranoid? The answer may lie in...
Get Grounded!
On this Earth Day, take a break from your computer screen and restrictive shoes, and head outside barefoot to enjoy the Earth’s natural...
The Solution to Your Anxiety is More Than Just a Pill
Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...
Exhausted? Blame your Mitochondria
In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...
Why Does Chocolate Make You Happy?
This Valentine’s Day, you shouldn’t have to feel guilty about enjoying all those sweet chocolate treats! We’ve gathered a list of our...
Feel like you're doing all the right things? And still not reaching your fitness goals?
Do you ever feel like you're doing all the right things, working out every day, drinking lots of water, eating right, getting enough...
Coffee. Is it Good or Bad for You?
Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...
The Many Benefits of Molecular Hydrogen
Benefits of Molecular Hydrogen Molecular hydrogen or H2 gas is a very small neutrally charged molecule that has the ability to cross cell...
Dopamine and your Gut
Do you know if your depression/anxiety, low energy or sleepless nights are due to a neurotransmitter dysfunction or a gut dysfunction?...
