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How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Trust Your Gut: Unraveling the Connection between Gut Health and Mental Well-being
Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
How to Cure Computer Eye Strain
Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...
The Mental Benefits of Horror Movies
One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense...
Sleep Quiz: What's your sleep style?
We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our...
Why You Should be Eating for Your Mental Health
For many of us, we too frequently find ourselves worrying about what food will do for our waistlines and not about what it will do for...
Have You Been Neglecting Your Mental Fitness?
We talk a lot about physical fitness, yet mental fitness is often forgotten. However, mental fitness is just as important as physical...
Trying to Burn fat? You need Acetyl L-Carnitine.
Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...
Why You Can't Lose Weight in the Gym
If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...
