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From Burnout to Balance: The Power of Intentional Rest
Can we talk about that voice in your head? You know the one — the voice that whispers, “You should be doing something,” every time you...
Eat Smart, Train Hard: Nutrition Tips for Active Lifestyles
When it comes to exercise, many of us have our routines down to a science: we set our alarms, lace up our sneakers, and head out to hit...
The Mental Benefits of Horror Movies
*This post was updated on October 18, 2024 One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a...
How Rebalancing Therapy Helped Ginger Lose Weight and Regain Energy
At The Johnson Center, we often see patients who feel like they've lost their spark due to fatigue, pain, or imbalances in their bodies....
HeartMath: The Heart-Brain Connection in Your Health Journey
At The Johnson Center for Health, we aim to offer holistic health solutions that empower you to achieve optimal well-being. From...
How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Trust Your Gut: Unraveling the Connection between Gut Health and Mental Well-being
Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
How to Cure Computer Eye Strain
Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...
Sleep Quiz: What's your sleep style?
We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our...
