How Negative Self-Talk Impacts Your Well-Being and What to Do About It
How many times do you look in a mirror and think, “I’m so fat and look terrible in this outfit", “I’m so ugly, I hate how I look” or ‘I...
Trust Your Gut: Unraveling the Connection between Gut Health and Mental Well-being
Have you ever experienced brain fog, difficulty concentrating, or a general sense of mental sluggishness? When dealing with symptoms like...
Junk Food Blues: How Ultraprocessed Foods Affect Mental Health
In today's fast-paced world, we're all guilty of reaching for those highly processed foods that are oh-so-convenient and undeniably...
How to Cure Computer Eye Strain
Think about how much time you spend looking at a screen. For most of us, we spend nearly the entire day in front of a screen- be it a...
The Mental Benefits of Horror Movies
One of Dr. Johnson’s favorite ways to spend a cold, dark October night is by turning on a horror movie. One with ghosts and suspense...
Sleep Quiz: What's your sleep style?
We all have a unique sleep style- maybe you feel like you never need to sleep or maybe you're the one who can never get enough sleep. Our...