When will it be time to trash the masks?
After nearly 2 years of mask-wearing, a lot of us are wondering when we’ll finally be able to shelf those perky masks once and for all....
6 Tips for a Healthy Thanksgiving
For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...
Trying to Burn fat? You need Acetyl L-Carnitine.
Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...
Foods to Boost Your Immune System
Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...
Why You Should Be Practicing Cold Thermogenesis
Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...
10 Ways to Beat the Bloat
We all know the feeling. You feel swollen, gassy, and just all around uncomfortable. Luckily, there are natural (and easy) ways to...
