For many of us, Thanksgiving can be one of the hardest holidays to stick to your normal fitness routine and nutritional habits. And while...

Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...

Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...

Pop Quiz! What do taking cold showers, swimming in a freezing pool, and drinking ice-cold water all have in common? They’re all forms of...

We all know the feeling. You feel swollen, gassy, and just all around uncomfortable. Luckily, there are natural (and easy) ways to...