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Your Questions About the Omicron Booster- Answered
At the beginning of September, the CDC and FDA recommended new booster shots specifically targeting the covid-19 Omicron subvariant....
How Balance Can Improve Longevity
Stand up right now. Lift one leg and see if you can balance for 10 seconds without grabbing onto anything. While this balance test and...
How to Beat Brain Fog
Ever been sitting in an important meeting or exam when your brain just keeps wandering away? It may feel nearly impossible to focus on...
How Exercise Can Balance Your Hormones
Hormones are fickle beasts. It seems like the slightest thing can throw them out of whack. And when hormones are unbalanced, most people...
