The Johnson Center for Health

Ever feel like your heart, mind, and body are out of sync with each other? Maybe your mind is racing with anxiety but your body is fatigued. Or maybe your heart is beating a mile a minute and your brain just can’t catch up. Imagine there was a way to get all three in harmony with each other. Luckily, HeartMath, a new innovative technology now offered at The Johnson Center, can do just that. Using biofeedback and complex science, HeartMath will work to reset your composure and

Feeling stressed? Worn down? Like you just can’t get enough sleep? The Johnson Center is offering a new stress reduction solution that may be for you. NuCalm is a groundbreaking technology used in over 2 million clinical procedures that has been found to help decrease overall acute and chronic stress and anxiety levels. Stress is an inevitable part of daily life, but can still take a toll on our physical and mental health. Chronic stress can lead to a further host of health p

We all know our chronological age (it’s pretty hard to ignore), but do you know your biological age? Your bio age is reflected in the health of your tissues, organs, and blood. And this age is determined by your lifestyle and other health issues rather than how long you've lived. Biological age reflects a combination of genetics, lifestyle choices over time, and other factors such as nutrition, exercise, and demographics. Importantly, your bio age is a good way to predict age

Did you know that more than half of adults have a food sensitivity? And unfortunately, most do not know it. If you’ve never had a food sensitivity test and frequently struggle with symptoms like bloating, gas, and fatigue, a FIT 176 Food Sensitivity Test may be in your best interest. Food sensitivities 101: Food sensitivities and allergies affect at least 100 million people worldwide, causing a variety of symptoms ranging from headaches to skin rashes to chronic intestinal di

The new year is the perfect time to start incorporating new workouts into your routine, it's a great way to keep you motivated and interested in achieving your fitness goals. In this blog, we've explained why switching up your workout is so important and listed 7 fun fitness alternatives to replace the monotonous elliptical workouts. Why you should be switching up your workout: It's very easy to fall into a rut when it comes to exercise- doing the same workout every day can b

If you’re a middle-aged woman, you might see your waist expanding for seemingly no reason. This unfortunate physiological change happens to virtually all women as we age. And it’s not something you did or an indication that you have “let yourself go.” Rather, this weight gain, especially around the midsection, is a natural result of hormonal changes that occur during and around menopause. In this blog, we’ll detail why women tend to gain weight in their midsection during meno