How To Bounce Back for Midlife Magic
How Finding Balance: The Key to Combating Midlife Weight Gain Can Help Get Your Life Back
You're entering the prime years of your life, but suddenly it seems like your body is betraying you. Midlife weight gain has become a frustrating challenge, and despite your efforts with the usual solutions of diet and exercise, you aren’t seeing the results you want. The established rules no longer apply, and the jumble of fad diets and bogus routines you find online are getting you nowhere. How can you reclaim your life and feel like you again?
The great news is that you don't have to resign yourself to unexplained weight gain as a permanent reality. In Finding Balance: The Key to Combating Midlife Weight Gain, Dr. Barbara Johnson offers fresh insights to help you feel like yourself again, in a body that you love.
Finding Balance: The Key to Combating Midlife Weight Gain
Gaining weight in midlife, especially as you enter perimenopause or menopause, doesn’t mean that you have “let yourself go,” or even that you now need to starve yourself and spend hours at the gym every day. There are many factors in your life that can contribute to weight gain, even down to the cellular level. Dr. Johnson’s ebook, Finding Balance: The Key to Combating Midlife Weight Gain, will help you understand what’s happening in your body, and give you simple, highly effective ways to restore balance in your body to not just encourage healthy weight loss, but a healthy life.
When you read Finding Balance: The Key to Combating Midlife Weight Gain, you'll learn:
Scientific explanations behind challenges in weight loss after reaching 40.
Why weight loss matters to your health and well-being
Both the subtle and overt factors contribute to weight gain during perimenopause and menopause.
Simple steps to seize command over your weight.
Cautions about fad diets and too much exercise
Easy, reasonable lifestyle changes that yield important results
Opportunities for assistance through the lens of functional medicine.
And so much more.
You Can Achieve Your Weight Loss Goals
Fluctuations in your waistline do not represent a personal shortcoming. In Finding Balance: The Key to Combating Midlife Weight Gain, Dr. Johnson challenges the common tendency to self-blame for weight-related struggles. You aren’t suddenly lazy or lacking in discipline. You just don’t have the information you need about your changing body.
In other words--you can’t solve the problem until you know what the problem actually is.
That’s why Dr. Johnson wrote Finding Balance: The Key to Combating Midlife Weight Gain. With the information provided in this ebook, you’ll finally understand the root causes of your midlife weight gain, and see why grinding away with calorie reduction and increased gym time isn’t moving the needle. Instead, you’ll find the tools you need to engender positive change so you can get back to enjoying the best years of your life.
When you read Finding Balance: The Key to Combating Midlife Weight Gain, you’ll gain a firm grasp of various factors like hormones, nutrition, sleep, mental health, diet, and exercise that contribute to body composition. Once you understand these underlying causes and adopt a personalized strategy to address them, successful weight loss and maintenance will naturally follow.
Download "Finding Balance: The Key to Combating Midlife Weight Gain” for free today and begin your journey back to a better you.
