Getting bored of your morning cup of tea? Try switching it up by incorporating a cup of matcha! Not only does matcha taste great, it also...

If you’ve found yourself struggling to lose weight despite exercising regularly, you’re not alone. Emerging research is demonstrating...

What if we told you that you could feel happy all the time? No, we can't stop that annoying construction waking you up at dawn or help...

Is the Fall fatigue starting to creep in already? Feeling exhausted, foggy-headed, and melancholy? NAD IV Therapy might be the solution...

When do you work out? In the morning, afternoon, or evening? Each time of day comes with its unique set of benefits and drawbacks. If...

More often than you think, your body is in an inflammatory phase. Inflammation can occur when you have a common cold, when you stub your...

We get it, sometimes it can just feel impossible to put down that extra slice of pizza or stop yourself from finishing your salad, even...

Did you know that one in three American adults may have prediabetes? To make matters worse, 84% of that one-third are unaware that they...

How do you sleep: On your back? On your side? Maybe on your front? Over the years, we have all developed a unique sleeping position. And...

Throughout the coronavirus pandemic, it has been very confusing to know who to listen to and what “facts” to believe. The novelty and...