The Johnson Center for Health

We get it, no one wants to be bothered with diet and exercise on Christmas morning. All we want to do is eat, drink, and be merry! And while sometimes the splurge is well worth it, we’ve compiled a list of 7 ways to enjoy your Christmas without feeling regret in the New Year! 1. Take your Acetyl L-Carnitine first thing in the morning! Acetyl L-Carnitine is an amino acid and one of the primary components required for your body to burn fat. Without it, your body will cease fat

Ever wondered how healthy you really are? And we're not talking about BMI, blood pressure, physical fitness, or even fasting glucose level. We're talking about biochemical health. The Johnson Center is excited to announce that we're now offering Prodrome Scan. The only way to truly know how healthy you are. What is a ProdromeScan? The Prodrome scan is a revolutionary test for health optimization developed by Dr. Goodenowe. This test looks at your body’s core biological system

Ever find yourself dreaming of the skin you used to have? Well, luckily for you, we have the solution. The Johnson Center is excited to announce our newest beauty protocol- Young Skin From Within! This package includes three killer components that will have you looking younger from the inside out. How does Young Skin From Within work? This protocol was developed by cellular medicine experts with a focus on giving you back the skin from your 20's by using the natural power of

Wouldn't it be nice if your body could be burning fat all the time? Well, the good news is that there are ways to fine-tune your body into being a fat-burning pro. But like all good things, this process isn't necessarily an easy one. Rather, it takes months of hard work and much more than restricting calories and exercising to turn your body into a fat-burning machine. Here's how to do it. But first, what does “burning fat” actually entail? The well-known burning fat process

This probably won’t come as a surprise when we tell you that sleep is good for you. But did you know that a lack of sleep, even over the course of one week, can have extremely detrimental effects throughout your entire body? And did you know that poor sleep can increase your risk of heart disease, diabetes, obesity, and even a shortened life span? In this blog, we’ll explain why you need 8 hours a night and how to get it. Sleep 101: As mentioned above, getting enough sleep is

You won’t be surprised to hear that exercise is great for our bodies. Physical activity benefits bone health, weight control, heart health, mood, and much more. But you might be surprised to learn that there is such a thing as too much exercise. In this blog, we’ll explore what it means to over-exercise, the symptoms and health consequences of working out too much, and how to get back to a beneficial exercise routine. What does it mean to work out too much? While yes, your bo

As we enter the holiday season, you'll probably find yourself eating foods you normally stay away from. And that's fine- as they say, now's the time to eat, drink, and be merry! But, the side effects of eating and drinking may prevent you from feeling all too merry. Luckily, activated charcoal could be the answer to preventing your post-holiday-dinner hangover and stomach ache. What is activated charcoal? Activated charcoal isn’t your typical charcoal used to light your grill