The Johnson Center for Health

We all know that stress is bad for the body- increasing your risk of health conditions like heart attack, stroke, ulcers, and asthma. But you might not know how stress impacts your immune system. New research suggests that constant stress can actually age your immune system, making you less able to fight against diseases and control inflammation within your body. In this blog, we’ll break down what this means and how to prevent it. The study: Researchers from the National Aca

NAD+ is a bit of a buzzword in today's world. It's commonly thrown around as an anti-aging, energy-boosting treatment. But NAD+ is so much more. NAD+ is a coenzyme we need to live. And as we age, our NAD+ numbers begin to dwindle. The best way to rejuvenate your supply of NAD+ is through IV Therapy. An NAD+ IV treatment will leave you feeling 20 years younger. What is NAD+? NAD stands for nicotinamide adenine dinucleotide. It is a coenzyme found in all living cells and has ev

Every day, around 10,000 people are diagnosed with skin cancer, making it the most common cancer in the United States. We all know that skin cancer is caused by ultraviolet rays from the sun, tanning beds, or sunlamps. Moreover, we all know that sunscreen and staying in the shade can prevent skin cancer. Yet, despite this widespread understanding of how to prevent skin cancer, millions a year are still diagnosed with the cancer. This is likely because Americans aren’t as good

How have you been sleeping lately? Are you finding it hard to fall asleep or wake up early? Have you been having trouble staying asleep throughout the night? Or maybe you can’t fall asleep until very late at night? If you’re answering yes to most of these questions, your circadian rhythm might need a reset. Resetting your circadian rhythm will help you sleep better throughout the night and leave you feeling more awake and alert throughout the day. What is the circadian rhythm

In the United States, Baby Boomers now represent 50% of the population, and are living and working longer than any generation before them. Boomers don’t want to retire, they want to keep working and contributing to society. But unfortunately, society doesn’t always seem to appreciate the Boomers. A growing lack of respect for people over the age of 50, also known as ageism, has become increasingly pervasive throughout many areas of our lives- including healthcare. Growing Eld

We’ve all been there, 2 pm hits, and all of a sudden you’re feeling exhausted. Motivation is gone. Energy is gone. You have no idea how you’ll make it to the end of the workday. This phenomenon is known as the midday slump, an experience that is unfortunately common to many of us. In this blog, we’ll break down why you feel the midday slump and some ways to beat it for good! Midday slump 101: The midday slump is a naturally occurring phenomenon caused by the circadian rhythm.