Trying to Burn fat? You need Acetyl L-Carnitine.
Have you heard of Acetyl L-Carnitine? Probably not. But you’re going to wish you had. This critical amino acid could actually be the key...
An Amino Acid for Weight Loss?
What if we told you there was a way to increase fat burning, decrease inflammatory biomarkers and oxidative stress, and improve insulin...
What is a Normal Menstrual Cycle?
While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...
Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
Would Your Skin Benefit from Vitamin C?
Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....
Your Summer Supplements:
In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...
Omega-3s & Your Risk of Atrial Fibrillation
In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...
Is Cortisol Causing Your Weight Gain?
We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...
Stress Wearing You Down?
It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...
Losing Your Hair? Here's Why:
How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...
