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What is a Normal Menstrual Cycle?
While for many women, their period may seem like a monthly hassle, in the functional health community, it’s known as one of the five...
Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
Would Your Skin Benefit from Vitamin C?
Vitamin C plays many vital roles within the human body, but one of the lesser-known functions is in the health of your skin....
Your Summer Supplements:
In preparation for summertime, we buy new bathing suits and sunscreen, change our diet to eat more fruits and vegetables that are in...
Omega-3s & Your Risk of Atrial Fibrillation
In light of recent studies suggesting that omega-3 fatty acid intake may lead to an increased risk of developing atrial fibrillation, or...
Is Cortisol Causing Your Weight Gain?
We’ve all been there. A stressful day can make you want to reach for that one extra cookie or glass of wine. And that’s totally normal!...
Stress Wearing You Down?
It’s been a stressful year, no doubt. And for many, it keeps getting harder and harder to bounce back after a stress response. This is...
Losing Your Hair? Here's Why:
How’s your hair doing? Have you noticed more hair falling out lately? If you have, you’re not alone. 34% of women and 67% of men are...
Hidden Dangers in Your Supplements
Do you take a dietary supplement? If you are like most people, you probably do. A study found that over half of American adults report...
