Are You Starving Yourself of Nutrients While Eating Healthy?
When you dig into a big salad, you expect to be flushing your body full of essential vitamins and minerals. And while this may have been...
Hidden Toxins in Your Swimming Pool
Ever notice the “chlorine” smell that often accompanies you after a trip to your neighborhood pool? That smell isn’t actually chlorine....
Get Grounded!
On this Earth Day, take a break from your computer screen and restrictive shoes, and head outside barefoot to enjoy the Earth’s natural...
The Solution to Your Anxiety is More Than Just a Pill
Excessive worrying, agitation, restlessness, fatigue, difficulty concentrating, irritability, tense muscles, insomnia, social avoidance,...
Exhausted? Blame your Mitochondria
In our blog on Chronic COVID & the Brain, we gave an overview on chronic COVID-19 and the importance of mitochondrial health. But the...
Biohacking with Bioactives
The importance of vitamins and minerals has long been at the forefront of diet and nutrition. While these micronutrients are very...
How to Eat for your Immune System
Does an apple a day really keep the doctor away? Unfortunately, the answer is a little more complicated. For years, researchers have been...
4 Real Reasons to Ditch Your Fake Christmas Tree
According to a 2018 survey by the American Christmas Tree Association, "82% of Christmas trees displayed are artificial" And of these...
Coffee. Is it Good or Bad for You?
Determining whether one should drink coffee or give it up has been unclear due to the number of conflicting studies. Does coffee increase...
Do you know what's in your wine?
How much do you know about the wine you’re drinking? This common dinnertime companion is often something we don’t put much thought into...
